June 28, 2016919.577.0063info@crossfitzeal.com

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Class Schedule

MONDAY: CLASS WOD
TUESDAY: CLASS WOD
WEDNESDAY: CLASS WOD
THURSDAY: OPEN GYM
FRIDAY: CLASS WOD
SATURDAY: CLASS WOD
SUNDAY: OPEN GYM

To view class times, click here.

WODS & News

  • 06/28/2016
    06/28/2016
    A1) Incline Bench Press ( 12″), 3×8 A2) Barbell Row, 3×8-12 B1) Pull-Up, 3×5 B2) DB Floor Press, 3×12 C) WOD or Strength WOD AMRAP 10 10 Burpees 20 KB High Pulls 30 Double Unders Strength A1) BTN Press, 3×10 A2) Single Arm Upright Row, 3×10/ea B1) KB Side Bends, 3×15/side B2) GHD or Abmat […]
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  • 06/22/2016
    06/22/2016
    A) Hip Thrust, 8RM B1) BB Alternating Lunge, 3×10/leg B2) BB Single Leg Deadlift, 3×10/leg C) WOD or Strength 2 Rounds 1 Min Max Cal Airdyne 30 sec Rest 1 Min Max Double Unders 30 sec Rest 1 Min Max Cal Row 30 sec Rest 1 Min Air Squat 30 sec Rest
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  • 06/21/2016
    06/21/2016
    A1) DB Bench (slight incline), 3×8 A2) DB Row, HEAVY, 3×8-10 B1) DB Snatch, 3-4 sets to 1-RM B2) Strict Pull-Up, 3×5, increase difficulty from last week C) WOD or Strength WOD 10 Rounds (or 15 min) 10 Toes-2-Bar 10 BUrpees Strength A1) DB Arnold Press, 3×8 A2) BB Pullover, 3×12 B1) DB Rollback, 3×10 […]
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