September 21, 2014919.577.0063info@crossfitzeal.com

Meet Our Team

Get to know our coaches!

Join Our Community!

Check out photos from recent competitions. More to come.

Class Schedule

MONDAY: CLASS WOD
TUESDAY: CLASS WOD
WEDNESDAY: CLASS WOD
THURSDAY: OPEN GYM
FRIDAY: CLASS WOD
SATURDAY: CLASS WOD
SUNDAY: OPEN GYM

To view class times, click here.

WODS & News

  • 09/20/2014
    09/20/2014
    Bench Press, 2RM For Time (with partner) 50 Calorie Row 50 Shoulder-2-Overhead 50 Close Grip Chin-Up 50 Handstand Push-Ups 50 Wide Grip Pull-Ups 50 Slam Balls 50 Toes-2-Bar 50 Power Cleans Bonus: 100 Tricep 100 Rear Delt 100 Lat
    Read more
  • 09/19/2014
    09/19/2014
    Box Squat, 80%, 8×2 7 Front Squat + 13 Back Squats x 3 sets, add weight from last week Sumo Deadlift, 5×3, 70% of Sumo DL (60-65% of regular DL) Tabata Banded KB Swings Rest 1 Min Tabata DB Thrusters Score is total reps.
    Read more
  • 09/17/2014
    09/17/2014
    Main focus today is on establish a max from the floor in the olympic lifts. If you finish early you may perform the conditioning tests. Snatch, 1RM Clean and Jerk, 1RM If you fail the jerk, but can continue with the clean, do so. Conditioning Tests 800m Time Trial (run or row) 400m Time Trial […]
    Read more
Contact Us

Have a question or comment about CrossFit Zeal? Send us an email and we'll get back to you, ASAP.