June 27, 2017919.577.0063info@crossfitzeal.com

Athlete Spotlight

Meet Our Team

Class Schedule

MONDAY: CLASS WOD
TUESDAY: CLASS WOD
WEDNESDAY: CLASS WOD
THURSDAY: OPEN GYM
FRIDAY: CLASS WOD
SATURDAY: CLASS WOD
SUNDAY: OPEN GYM

To view class times, click here.

WODS & News

  • 06/27/2017
    06/27/2017
    Dynamic Effort (DE) Upper A) Bench Press, 45-50% + bands, 5×5 B1) Bench Press, 8RM B2) Barbell Row, 4×10 B3) Band Pull Apart, 4×30 C) WOD or Strength For Time 20 Strict Chin-Ups 30 Ring Dips 40 Pull-Ups 50 Push-Ups 100 Double Unders Strength Plate Front Raise, 3×12 Plate Overhead Tricep Extension, 3×12-15 Decline Skull […]
    Read more
  • 06/26/2017
    06/26/2017
    Max Effort (ME) Lower Body A) Front Squat, 2RM B) Snatch Grip Deadlift, 1.5″ Deficit (Rogue Mat), 5RM (compare to 4/3/17) C) WOD or Strength For Time 3 Rounds 250m Med Ball Run 15 Sumo Deadlifts 10 Front Squats Use 65-70% of 2RM FS Strength Single Leg Deadlifts, 3×6-8/leg Goblet Squat, 3 second down + […]
    Read more
  • 06/24/2017
    06/24/2017
    Dynamic Effort (DE) Lower Body A) Front Squat, 50% + chains, 6×6 B) Power Clean, 1 Rep Every 20 seconds x 20 Reps C) Partner WOD For Time 50 Cal Row 100 KB or DB Overhead Squats 50 Cal Row 100 Wall Ball, 11’/10′ 50 Cal Row 100 Burpees
    Read more
Contact Us

Have a question or comment about CrossFit Zeal? Send us an email and we'll get back to you, ASAP.