May 5, 2016919.577.0063info@crossfitzeal.com

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Class Schedule

MONDAY: CLASS WOD
TUESDAY: CLASS WOD
WEDNESDAY: CLASS WOD
THURSDAY: OPEN GYM
FRIDAY: CLASS WOD
SATURDAY: CLASS WOD
SUNDAY: OPEN GYM

To view class times, click here.

WODS & News

  • 05/04/2016
    05/04/2016
    A) Clean, 75%, 7×2 B) Deadlift variation of choice, 8RM C) WOD AMRAP 15 10 Kettlebell Swings 20 Russian Twists 30 Double Unders 30 Seconds Rest Aftermath 8RM Glute Bridge 50 Single Leg Glute Bridges per leg
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  • 05/03/2016
    05/03/2016
    A) Behind the Neck Snatch Grip Push Press, 1RM B1) Reverse Grip Bench Press, 3×8 B2) Dumbbell Row, 3×8 C1) Barbell Skull Crushers, 3×12 C2) Pull-Up, 3 x Max Reps D) WOD or Strength For Time 30 Burpees 15 Toes-2-Bar 20 Burpees 15 Toes-2-Bar 10 Burpees 15 Toes-2-Bar Strength Choice Tris, lats, rear delts
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  • 05/02/2016
    05/02/2016
    No 5am classes this week. A) Power Snatch (pause above knee), 70%, 6×3 B) Power Snatch, heavy single C) Squat, 8RM D) WOD or Strength For Time 100 Alternating Overhead Plate Lunges 75 Wall Balls 50 Alternating DB Snatch Strength Front Rack Lunge, 3×20 Banded Good Morning, 3×50 Plank, 3 x max time Aftermath BB […]
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