November 26, 2014919.577.0063info@crossfitzeal.com

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Class Schedule

MONDAY: CLASS WOD
TUESDAY: CLASS WOD
WEDNESDAY: CLASS WOD
THURSDAY: OPEN GYM
FRIDAY: CLASS WOD
SATURDAY: CLASS WOD
SUNDAY: OPEN GYM

To view class times, click here.

WODS & News

  • 11/26/2014
    11/26/2014
    No 6:30PM or CrossFit Lite. We’re closed Thursday. Open Gym 8-10am, classes at 10 and 11:30 Friday. High Hang Snatch, 5×2, 70% Power Clean + Hang Clean, 70%, 5 sets Front Squat, quickly work up to 90% x 1; then 80% 2×3 3 Rounds 10 Thrusters (70% of 1RM) or 10 Cleans (70% of 1RM) […]
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  • 11/25/2014
    11/25/2014
    Floor Press, 9×3, 60% Jerk Dip + Pause Jerk + Jerk, 70% of 1RM, 4 sets Pendlay Row Plus, 3×10 AMRAP 10 10 Pull-Ups 15 DB Press 30 Double Unders Aftermath: 1/4 dips or handstand push-ups 3×15-20, Lat Pulldown or Lat Row 100 total
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  • 11/24/2014
    11/24/2014
    Back Squat, 1RM Drop to 75% and perform 1 set of max reps Wide Stance Good Mornings, 3×10 For Time: 500m Row Aftermath: 100-200 Banded Hamstring Curls 100 Hip Thrusts (light or empty bar)
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