January 21, 2017919.577.0063info@crossfitzeal.com

Athlete Spotlight

Meet Our Team

Class Schedule

MONDAY: CLASS WOD
TUESDAY: CLASS WOD
WEDNESDAY: CLASS WOD
THURSDAY: OPEN GYM
FRIDAY: CLASS WOD
SATURDAY: CLASS WOD
SUNDAY: OPEN GYM

To view class times, click here.

WODS & News

  • 01/21/2017
    01/21/2017
    A) Overhead Squat, 5RM, heavier than last week B) Back Squat, 3 second pause, 1RM, heavier than last week C) Partner WOD AMRAP 15 60 Cal Row 50 Toes-2-Bar 40 Wall Ball 30 Power Cleans 20 Front Squats 10 Muscle-Ups
    Read more
  • 01/20/2017
    01/20/2017
    A) Push Press, 8RM B1) Incline DB Bench, 3×12 B2) T-Bar Row, 3×12 C) WOD or Strength AMRAP 5 5 DB Power Clean and Jerk 5 Strict Pull-Ups Rest 2 min AMRAP 5 Burpees
    Read more
  • 01/18/2017
    01/18/2017
    A) High Hang Clean, 3RM B) Single Leg Deadlift, 3×8/leg C) WOD Every 3 Minutes x 5 Rounds 20/15 Cal Row 20 Wall Ball
    Read more
Contact Us

Have a question or comment about CrossFit Zeal? Send us an email and we'll get back to you, ASAP.