August 27, 2014919.577.0063info@crossfitzeal.com

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Class Schedule

MONDAY: CLASS WOD
TUESDAY: CLASS WOD
WEDNESDAY: CLASS WOD
THURSDAY: OPEN GYM
FRIDAY: CLASS WOD
SATURDAY: CLASS WOD
SUNDAY: OPEN GYM

To view class times, click here.

WODS & News

  • 08/27/2014
    08/27/2014
    Hang Snatch (mid thigh), up to max Hang Clean and Jerk (mid thigh), up to max 5 Rounds 5 Front Squats, 60% of 1RM 10 Push-Ups 15 Kettlebell Swings
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  • 08/26/2014
    08/26/2014
    Push Press, 50% against singled bands, 8×3 Bench Press, 65%, 3 x Max Reps Pendlay Row, 3×12 On The Minute x 12 Even: 5 Jerks + 20 Bar Hops Odd: 5 Pull-Ups + 5 Burpees Bonus: 100 Pushdowns 100 Face Pulls
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  • 08/25/2014
    08/25/2014
    Good Morning Squat, 1RM Good Mornings, 3×20, 30% of GM Squat 4×50 Seated Banded Hamstring Curl 4×15 Barbell Jump Squats AMRAP 10 10 Hovers 20 Vs 30 Bikes 40 Lunges
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