April 25, 2015919.577.0063info@crossfitzeal.com

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Class Schedule

MONDAY: CLASS WOD
TUESDAY: CLASS WOD
WEDNESDAY: CLASS WOD
THURSDAY: OPEN GYM
FRIDAY: CLASS WOD
SATURDAY: CLASS WOD
SUNDAY: OPEN GYM

To view class times, click here.

WODS & News

  • 04/25/2015
    04/25/2015
    A) Incline Bench Press, 3RM (1 sec pause) B1) Behind the neck push press (any grip), 8RM B2) Dumbbell Row, 8RM B3) Face Pull, 4×25 c0 AMRAP 15 (alternate with partner BY round) 3 DB Natch/arm 5 Pull-Ups 7 Box Jumps
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  • 04/24/2015
    04/24/2015
    Hang Clean (above knee), 3RM Back Squat, 5RM then 65% x max reps (with 2 sec pause) 3 Rounds for time: 30 Wall Ball 30 Double Unders 30 Kettlebell Swings 30 Double Unders Aftermath: 3×10 Good Morning and/or 5RM Rack Pull (bar just below knees)
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  • 04/22/2015
    04/22/2015
    Hang Snatch (above knee), 3RM Front Squat, 3RM (1 sec pause) Choose one option Option 1: MetCon AMRAP 15 10 Muscle Snatch 12 Toes-2-Bar 250m Run Option 2: Strength Muscle Snatch, 5RM Clean Pull, 5RM 100 Sit-Ups
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