October 22, 2014919.577.0063info@crossfitzeal.com

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Class Schedule

MONDAY: CLASS WOD
TUESDAY: CLASS WOD
WEDNESDAY: CLASS WOD
THURSDAY: OPEN GYM
FRIDAY: CLASS WOD
SATURDAY: CLASS WOD
SUNDAY: OPEN GYM

To view class times, click here.

WODS & News

  • 10/22/2014
    10/22/2014
    Power Snatch, up to 3RM Jump Squats, 3×8 (use 10RM weight) EMOM x 20 Odd: 30 Double Unders + 5 Power Cleans, 60% of best clean Even: 10 HEAVY Kettlebell Swings Bonus: Choice core
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  • 10/21/2014
    10/21/2014
    Incline Bench Press, 60% + chains Split Jerk, 3RM T-Bar Row, 3×10 superset Dumbbell RS Press, 3×12-15 2 Rounds for Reps AMRAP 2 min: 5 Press, 5 Push-Ups 30 sec rest AMRAP 2 min: 10 Barbell Rows, 5 Pull-Ups 30 sec rest Use 50% of your 1RM Press. Efforts should be fast and unbroken. There […]
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  • 10/20/2014
    10/20/2014
    A) Good Morning, 5RM B) Back Squat, 10RM (heavier than last time) C1) Box Jump, 5×5 C2) Glute Bridge, 5×10 D) AMRAP 10 30 Med Ball Twists 20 Wall Ball 100m Run with Med Ball Finisher: 200 hamstring curls or banded good mornings
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