February 22, 2017919.577.0063info@crossfitzeal.com

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Class Schedule

MONDAY: CLASS WOD
TUESDAY: CLASS WOD
WEDNESDAY: CLASS WOD
THURSDAY: OPEN GYM
FRIDAY: CLASS WOD
SATURDAY: CLASS WOD
SUNDAY: OPEN GYM

To view class times, click here.

WODS & News

  • 02/22/2017
    02/22/2017
    A) Hang Clean, 1RM B) Single Leg Deadlift, 3×10/leg C) EMOM x 15 (for quality) 1 – 10 Toes-2-Bar 2 – 12 Wall Ball 3 – 30 Double Unders
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  • 02/21/2017
    02/21/2017
    A1) Bench Press, 5×3, 3 count negative A2) Plyo Push-Ups, 5×3-5, right after bench A3) Pull Aparts, 5×20 B) EMOM x 12 Odd: Muscle-Ups Even: Sit-Ups, 12-15 challenging reps C) WOD or Strength For Time 15-12-9-6-3 Push Press Sumo Deadlift High PUll Burpee Strength A1) Single Arm Press, 3×10 A2) Single Arm Upright Row, 3×10 […]
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  • 02/20/2017
    02/20/2017
    A) Hang Snatch (above knee), 1RM B) Deadlift, 3RM, no pauses C) WOD or Strength Each Round For Time Every 3 Minutes x 4 Rounds (12 Minutes) 10 Cal Row 15 KB Swings 20 Alternating Lunges Strength A1) Front Squat, 3RM, 3 count down + brief pause in bottom A2) Back Extension, 3×15, hold last […]
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