September 2, 2015919.577.0063info@crossfitzeal.com

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Athlete Spotlight

For August: Don Duggin

Class Schedule

MONDAY: CLASS WOD
TUESDAY: CLASS WOD
WEDNESDAY: CLASS WOD
THURSDAY: OPEN GYM
FRIDAY: CLASS WOD
SATURDAY: CLASS WOD
SUNDAY: OPEN GYM

To view class times, click here.

WODS & News

  • 09/02/2015
    09/02/2015
    A) Hang Clean + Clean + Front Squat, up to heaviest B) Clean Deadlift, 3×8 C) For Time 15 Back Squats 30 V-Ups 250m Run 15 Back Squats 30 Kettlebell Swings 250m Run 15 Back Squats 30 Burpees 250m Run
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  • 08/31/2015
    08/31/2015
    A) Push Press, 3RM or 1RM B1) Chest Supported DB Row, 3×10 (single arm) B2) Barbell Floor Press, 3×8-10 C) 3 Rounds For Time 10 Renegade Rows 30 Second Push-Up hold 15 Chest-2-Bar, Pull-Ups Aftermath (using light/moderate DB) 50 Skull Crushers 50 Reverse Fly 50 Lateral Raise 50 DB Row
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  • 08/31/2015
    08/31/2015
    A) Hang Snatch + Snatch + Overhead Squat B) Front Box Squat, 5×5, use 55-60% of Front Squat 1RM C) On the Minute x 14 Odd: 15/12 calorie row Even: 18 Wall Ball Scale reps as needed to ensure around 10 seconds of rest. Aftermath: 3×15 BB Back Extension
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