April 28, 2017919.577.0063info@crossfitzeal.com

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Class Schedule

MONDAY: CLASS WOD
TUESDAY: CLASS WOD
WEDNESDAY: CLASS WOD
THURSDAY: OPEN GYM
FRIDAY: CLASS WOD
SATURDAY: CLASS WOD
SUNDAY: OPEN GYM

To view class times, click here.

WODS & News

  • 04/28/2017
    04/28/2017
    Dynamic Effort (DE) Upper A) Close Grip Incline Bench, 3RM B1) Seated DB Press, 3×10 B2) Pull-Up, 3×10, add weight if needed C) WOD or Stregth For Time 400m Run 21 Shoulder-2-Overhead 21 Burpees over the bar 250m Run 15 S2OH 15 Burpees over the bar 150m Run 9 S2OH 9 Burpees over the bar […]
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  • 04/26/2017
    04/26/2017
    A) 3 Snatch Balance + 3 Overhead Squats, heaviest possible B) Hang Snatch, 2RM C) WOD For time (or as far as possible in 16 minutes) 30 Burpees 30 Chest-2-Bar PUll-Ups 40 Med Ball Lunges (per leg – 80 total) 40 Kettlebell High Pulls 50 Abmat Sit-Ups 50 Wall Ball
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  • 04/25/2017
    04/25/2017
    Dynamic Effort (DE) Upper Body A) Push Press + singled bands down, 50%, 7×3 B1) Push Press, 8RM B2) Single Arm Ring Row, 3×10-12, DEMO B3) Band Pull Apart, 3×50 C) WOD or Strength For Rounds/Reps AMRAP 10 30 second Farmers Hold 30 Double Unders 15 PUsh-Ups Strength A1) Floor Press, 3×0-12 A2) Underhand BB […]
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