October 24, 2014919.577.0063info@crossfitzeal.com

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Class Schedule

MONDAY: CLASS WOD
TUESDAY: CLASS WOD
WEDNESDAY: CLASS WOD
THURSDAY: OPEN GYM
FRIDAY: CLASS WOD
SATURDAY: CLASS WOD
SUNDAY: OPEN GYM

To view class times, click here.

WODS & News

  • 10/25/2014
    10/25/2014
    Close Grip Bench, 1RM Snatch Grip Push Press (Behind the Neck), 8RM Pendlay Row, 4×8 With a partner… 1400m Row buy in, then: 10 Rounds: 10 Handstand Push-Ups (scale: 10 box HSPU -> 15 Elevated Push-Ups -> 20 Push-Ups) 15 Pull-Ups One person working at a time. Other person must keep hold of 53#/35# Kettlebell. […]
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  • 10/24/2014
    10/24/2014
    Box Squat, 5×5, 50% + bands Power clean (3-sec pause at knees), 75%, 1 Rep OTM x 5 then 5 minutes to hit heavy power clean for the day (no pause) Pistols or Front Rack Lunges, harder than last week, 3×9-10/leg AMRAP 5 DB Manmakers Record reps and weight as score.’ Bonus: 200 Banded Good […]
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  • 10/22/2014
    10/22/2014
    Power Snatch, up to 3RM Jump Squats, 3×8 (use 10RM weight) EMOM x 20 Odd: 30 Double Unders + 5 Power Cleans, 60% of best clean Even: 10 HEAVY Kettlebell Swings Bonus: Choice core
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