September 25, 2016919.577.0063info@crossfitzeal.com

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Class Schedule

MONDAY: CLASS WOD
TUESDAY: CLASS WOD
WEDNESDAY: CLASS WOD
THURSDAY: OPEN GYM
FRIDAY: CLASS WOD
SATURDAY: CLASS WOD
SUNDAY: OPEN GYM

To view class times, click here.

WODS & News

  • 09/24/2016
    09/24/2016
    A) Box Squat, bands down, 1RM B1) BB Front Rack Step-Up, 3×5/leg B2) Single Leg Deadlift, 3×8/leg C) Partner WOD AMRAP 15 10 Hang Power Cleans 10 Front Squats 20 Calorie Row Alternate by exercise.
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  • 09/23/2016
    09/23/2016
    A) Incline Bench Press, 8×3, 50% of 1RM Flat Bench B1) Shoulder-2-Overhead, 8RM, heavier than last time* *if you failed last time, switch to a different overhead lift B2) Chest Supported Row, 3×12 C1) Single Arm KB Upright Row, 2×15 C2) Single Arm Farmers, 2x100ft carry per arm D) WOD or Strength 2 Rounds 400m […]
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  • 09/21/2012
    09/21/2012
    A) Power Clean, 1 Rep Every 30 seconds x 10 Minutes (20 Reps), add 5-10lbs from last week (~80%) B) Back Squat, 2 On The Minute x 8 Minutes, 70% C) WOD AMRAP 8 10 Deadlifts 5 BB Lunges/side use 25-30% of your DL Rest 1 Minute 5 Rounds 15 Abmat Sit-Ups 30 second plank
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