July 26, 2016919.577.0063info@crossfitzeal.com

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Class Schedule

MONDAY: CLASS WOD
TUESDAY: CLASS WOD
WEDNESDAY: CLASS WOD
THURSDAY: OPEN GYM
FRIDAY: CLASS WOD
SATURDAY: CLASS WOD
SUNDAY: OPEN GYM

To view class times, click here.

WODS & News

  • 07/26/2016
    07/26/2016
    A) Jerk, 5RM B1) Wobbly Bench, 3×20 B2) Single Arm Upright Row, 3×12 B3) Band Pull Apart, 3×30 C) WOD or Strength On The Minute x 10 Odd: 40 sec Max Cal Row Even: 40 sec Max Push-Ups Rest 1 minute AMRAP 4 10 Hovers 10 Vs 10 Bikes
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  • 07/25/2016
    07/25/2016
    A) High Hang Snatch, 3 On The Minute x 6, 60% 1RM Snatch B) Power Clean + Hang Clean + Power Clean C) Squat, 5RM, heavier than last time D) WOD For Time 50 Double Unders 40 Wall Ball 30 Kettlebell Swings 20 Toes-2-Bar 10 Burpees This should be a sprint. Scale as needed to […]
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  • 07/22/2016
    07/22/2016
    A) Hang Power Clean and Push Jerk, 3 OTM x 7 (55-60% of 1RM CJ) B1) Bench Press, 8RM B2) Dumbbell Row, 3×15/side B3) KB or DB Shrugs, 3×20 C) WOD or Strength WOD For Time 50 Handstand Push-Ups 100 DB Snatches Every 2 minutes, perform 20 Mountain Climbers Strength A1) DB Lateral Raise, 3×12 […]
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