August 25, 2016919.577.0063info@crossfitzeal.com

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Class Schedule

MONDAY: CLASS WOD
TUESDAY: CLASS WOD
WEDNESDAY: CLASS WOD
THURSDAY: OPEN GYM
FRIDAY: CLASS WOD
SATURDAY: CLASS WOD
SUNDAY: OPEN GYM

To view class times, click here.

WODS & News

  • 08/24/2016
    08/24/2016
    A) Hang Snatch, 3RM B) Box Squat, 55% + 25% Chains, 7×3 C) WOD 3 Rounds 15 Power Cleans 25 Burpees 400m Run
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  • 08/23/2016
    08/23/2016
    A) Push Jerk, 3RM B1) Wobbly Overhead Press, 3×15-20 B2) Dumbbell Row, 3×8-10 C) Pull-Up, 3×8 D) WOD or Strength WOD 5 Rounds 10 Push-Ups 15 KB Sumo Deadlift High Pull 20 Abmat Sit-Ups Strength A1) DB Incline Bench, 4×8 A2) KB Upright Row, 4×12 B1) Choice Tri, 3×10-12 B2) Face Pull, 3×20
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  • 08/22/2016
    08/22/2016
    A) High Hang Clean, 3 On The Minute x 6, 65% B) Squat, 5RM, heavier than last time C) WOD or Strength WOD 10 min 15 Wall Ball 30 Sec. Farmers Hold Strength A1) Power Snatch, 3×5, 70-75% A2) BB Glute Bridge, 3×20
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