July 28, 2014919.577.0063info@crossfitzeal.com

Meet Our Team

Get to know our coaches!

Join Our Community!

Check out photos from recent competitions. More to come.

Class Schedule

MONDAY: CLASS WOD
TUESDAY: CLASS WOD
WEDNESDAY: CLASS WOD
THURSDAY: OPEN GYM
FRIDAY: CLASS WOD
SATURDAY: CLASS WOD
SUNDAY: OPEN GYM

To view class times, click here.

WODS & News

  • 07/28/2014
    07/28/2014
    Box Squat (parallel), bands down, up to 1 dropset: heavy 8 Snatch (any variation), 10 minutes to hit a heavy single Banded KB Swings, 3×20 10 Rounds 2 Front Squats 3 Jerks 4 Back Squats using 30-40% of backsquat. This will be “for time”, however, the focus should be on form.
    Read more
  • 07/26/2014
    07/26/2014
    Close Grip Bench, reverse bands, 1RM Underhand BB Row, 4×10-12 Behind the Neck Press, 4×10-12 With a partner…21-18-15-12-9-6-3 Power Snatch Pull-Up 30 Double Unders after each round. Divide the work as you see fit.
    Read more
  • 07/25/2014
    07/25/2014
    A) Overhead Squats, 65%, 6×3 B1) Clean Deadlift, 4×5, 70% B2)Split Squat, 3×5/leg, heavier than last week C) Tabata Core (choice: sit-ups, v-ups, hollow rock, hovers, etc) D) On The Minute x 10 5 Unbroken Thrusters, heaviest load possible Immediately after finishing the last round, run 800m Bonus: Hamstrings, hamstrings, hamstrings!
    Read more
Contact Us

Have a question or comment about CrossFit Zeal? Send us an email and we'll get back to you, ASAP.