February 28, 2015919.577.0063info@crossfitzeal.com

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Class Schedule

MONDAY: CLASS WOD
TUESDAY: CLASS WOD
WEDNESDAY: CLASS WOD
THURSDAY: OPEN GYM
FRIDAY: CLASS WOD
SATURDAY: CLASS WOD
SUNDAY: OPEN GYM

To view class times, click here.

WODS & News

  • 02/27/2015
    02/27/2015
    No 6AM class. We will try to run all other classes. Today’s workout should NOT fatigue you for the Open WOD on Saturday. If you care about your performance in the Open, make sure you’re operating around 80% today. If you’re just having fun in the Open, feel free to push it. Bench Press, wide […]
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  • 02/25/2015
    02/25/2015
    High Hang Snatch Pull + 2 High Hang Snatches, up to max then: 95% for complex, 90% for complex Clean Pull, 3RM then: 95% x 3, 90% x 3 AMRAP 10: 3 Hang Cleans, 70% 1 RM 10 Handstand Push-Ups Aftermath: 5×20 Dumbbell or Kettlebell Side Bends
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  • 02/24/2015
    02/24/2015
    A) Close Grip Floor Press, 5×3, 60% B1) Split Jerk, 3RM then 95 and 90% x 3 B2) Pendlay Row (pause at chest), 8RM then 95 and 90% x 8 5 Rounds 10 Shoulder-2-Overhead 10 Pull-Ups 10 Burpees over the bar
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