October 31, 2014919.577.0063info@crossfitzeal.com

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Class Schedule

MONDAY: CLASS WOD
TUESDAY: CLASS WOD
WEDNESDAY: CLASS WOD
THURSDAY: OPEN GYM
FRIDAY: CLASS WOD
SATURDAY: CLASS WOD
SUNDAY: OPEN GYM

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WODS & News

  • 10/31/2014
    10/31/2014
    A) Box Squat, 5×5, 55% + bands B) Choose one: 1) Power Clean (2 sec pause at knee), 80% 2) Deadlift, 70% Perform 1 rep every 30 seconds x 8 Minutes C) Front Rack Lunge or Pistols (increase difficulty from last week), 3×8-10/leg D) AMRAP 8: 10 Hang Power Cleans 10 Front Squats 10 Good […]
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  • 10/29/2014
    10/29/2014
    Max Height Box Jump (one step allowed) Snatch, 3 touch-and-go (power or full) Clean, 3 touch-and-go (power or full) 10-9-8-7-6-5-4-3-2-1 Overhead Squats Pull-Ups
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  • 10/28/2014
    10/28/2014
    Push Jerk, 60% + Bands, 8×3 Bench Press, 3 x max reps Men: bodyweight women: 75% of bodyweight scale: 70% of bench press superset bench press with 30 band pull aparts Dumbbell Row, 4×10 EMOM x 9 Minutes 1/4/7: Max Double Unders Minutes 2/5/8: 5/3 Muscle-Ups or 5/3 strict c2b chin-ups + 5 push-Ups Minutes: […]
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