February 7, 2016919.577.0063info@crossfitzeal.com

Athlete Spotlight

Meet Our Team

Class Schedule

MONDAY: CLASS WOD
TUESDAY: CLASS WOD
WEDNESDAY: CLASS WOD
THURSDAY: OPEN GYM
FRIDAY: CLASS WOD
SATURDAY: CLASS WOD
SUNDAY: OPEN GYM

To view class times, click here.

WODS & News

  • 02/08/2016
    02/08/2016
    A) High Hang Snatch, 6×2, 70% B) Power Clean + Front Squat + Clean, heaviest C) Squat, 8RM, 5-10# heavier than last time D) WOD or Strength WOD AMRAP 10 20 KB Step-Ups (10/leg), 20″ Box 20 Russian KB Swings Strength Option 1: Make up ME lift from Saturday Option 2: BB Split Squat, 3×12/leg […]
    Read more
  • 02/06/2016
    02/06/2016
    A) Reverse Band Deadlift, 1RM B1) KB Front Rack Lunges, 3×12/leg B2) BB Goodmornings, 3×12 C) Partner WOD 30-25-20-15-10 Cal Row Wall Ball Both Partner will work at the same time. One will start on 30 wall ball, the other on 30 cal row. When both finish, they will switch exercises and perform 30 reps […]
    Read more
  • 02/05/2016
    02/05/2016
    A) Bench, 60% + Chains (40/20), 9×3 B) Shoulder-2-Overhead, 8RM C1) DB Z Press, 3×12 C2) Close Grip Chin-Up. 3×8-10 D) WOD or Strength WOD AMRAP 12 10 Burpee Toes-2-Bar 10 Kettlebell Swings 1 Round of plate complex Strength A1) DB Rollback, 3×15 A2) Single Arm High Pull, 3×12/arm B1) KB Floor Press, 3×25 B2) […]
    Read more
Contact Us

Have a question or comment about CrossFit Zeal? Send us an email and we'll get back to you, ASAP.