The CrossFit Journal is a fitness, health and lifestyle publication dedicated to the improvement of athletic performance and quality of life. The searchable Journal archives run from April 2002 to the present and contain over 2,200 high-quality PDF articles, videos and audio files covering diverse topics including exercise technique, nutrition, injuries and rehab, equipment, coaching, and much more. >>
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Skill 3 Chin-ups On The Minute x 10 Minutes Conditioning 100 Thrusters, 50% of Friday’s 3 Rep Max Penalties = (odd times) 30 lateral hops, (even times) 10 Pull-Ups A penalty occurs when the bar ...
Read the rest of the storyStrength Front Squat 3×3, top set heavier than last week High Bar Back Squat 1×20, heavier than last week Conditioning For Time 750m Row then: 4 Rounds 25 Push-Ups 25 KB Swings If time Permi ...
Read the rest of the storyStrength Deadlift 3×3, up to a heavier set than last week (+ 5-10lb) Superset with 3 sets of ring dips or handstand push-ups Conditioning Using weight from last set of Deadlift portion… AMR ...
Read the rest of the storyStrength Press 4×5, heavier than last week, 2 min rest Pull-Ups 3 On The Minute x 10 minutes Conditioning AMRAP 8 push Jerks, weight from Strength portion 16 Dumbbell Snatches, 8 each 32 Double U ...
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