August 22, 2017919.577.0063info@crossfitzeal.com

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Class Schedule

MONDAY: CLASS WOD
TUESDAY: CLASS WOD
WEDNESDAY: CLASS WOD
THURSDAY: OPEN GYM
FRIDAY: CLASS WOD
SATURDAY: CLASS WOD
SUNDAY: OPEN GYM

To view class times, click here.

WODS & News

  • 08/22/2017
    08/22/2017
    Dynamic Effort (DE) Upper A) Bench Press, 75%, 3 On The Minute x 10 B1) Push Jerk, 6RM B2) Chest Supported Row, 3×12 B3) Band Pull Apart, 3×30 C) WOD or Strength For Time 125m Single Arm Farmers Carry, Right 125m Single Arm Farmers Carry, Left then 10-20-30 Push-Up Alternating DB Power Snatch Strength A1) […]
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  • 08/21/2017
    08/21/2017
    Max Effort (ME) Lower A) Deficit Sumo Deadlift, 1RM B) WOD or Strength For Time 21-15-9 Front Squat, 60% Toes-2-Bar Strength Front Rack Lunge, 3×8/leg Staggered Stance Good Morning, 3×8/leg Single Leg Box Hamstring Curl, 3×12-15/leg Aftermath Dumbbell Romanian Deadlift, 3×20 Dumbbell Weighted Sit-Up, 3×20
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  • 08/18/2017
    08/18/2017
    Max Effort (ME) Upper Day A) Front Squat + Jerk, max B1) DB Bench Press, 4×8 B2) DB Row, 4×8 C) WOD or Strength For Time 9-7-5 Muscle-Ups (scale: Strict Pull-Ups x 2) Shoulder-2-Overhead, 75% 1RM Jerk Strength A1) DB Single Arm Press, 3×10 A2) Pendlay Row, 3×10 B) DB Rollback Extensions Aftermath A1) DB […]
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