April 24, 2014 919.577.0063info@crossfitzeal.com

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Class Schedule

MONDAY: CLASS WOD
TUESDAY: CLASS WOD
WEDNESDAY: CLASS WOD
THURSDAY: OPEN GYM
FRIDAY: CLASS WOD
SATURDAY: CLASS WOD
SUNDAY: OPEN GYM

To view class times, click here.

WODS & News

  • 04/23/2014
    04/23/2014
    A) Push Press, 8×3, 70% B1) Wobbly Bar Bench Press, 3×20 B2) superset 50 Band Pull-Aparts C1) Dumbbell Row, 3×10/side C2) superset 3×15 Standing Trunk Rotations AMRAP 10 10 Burpee Pull-Ups (sub: burpee jumping pull-ups or burpee box jumps) 10 Dumbbell Clean and Press 10 V-Ups Bonus: Band Work
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  • 04/22/2014
    04/22/2014
    Snatch Deadlift + Hang Snatch High Pull + Hang Snatch Every 45 seconds x 10, 65-70% Then: Quickly work up to heavy hang snatch 8 Minutes 5 Burpees 20 Double Unders 1 Clean (70%) Cleans increase in reps each round (1-2-3-4-5-6-etc) Bonus: Light Band Work
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  • 04/21/2014
    04/21/2014
    A) Back Squat (variation), 3 to 1 B1) Seated Good Morning, 3×10 B2) Hip Bridge, 1 sec pause at top, 3×12 C1) 3 x 1 minute plank C2) 3×30 KB Swings or 3×20 PUll Throughs D) Tabata Wall Ball
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