September 1, 2014919.577.0063info@crossfitzeal.com

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Class Schedule

MONDAY: CLASS WOD
TUESDAY: CLASS WOD
WEDNESDAY: CLASS WOD
THURSDAY: OPEN GYM
FRIDAY: CLASS WOD
SATURDAY: CLASS WOD
SUNDAY: OPEN GYM

To view class times, click here.

WODS & News

  • 09/02/2014
    09/02/2014
    Option 1: Max Front Squat (if you missed Monday) Option 2: On The Minute x 12: Push Press + Push Jerk + Jerk, heaviest weight possible 3×15-20 Dumbbell Floor Press superset 3×25-30 Reverse Fly Rope Sled Pulls, leglesss rope climbs, or pull-ups Hovers, Vs, and Bikes
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  • 09/01/2014
    09/01/2014
    Front Squat, 1 RM Partner Badger 3 Rounds: 30 Cleans, 95/65 30 Pull-Ups 800m Run Split reps. Both partners run.
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  • 08/30/2014
    08/30/2014
    Bench Press, bands down, 1RM Push Jerk, up to heavy single then 55% for max unbroken reps Pull-up or chin-up, work up to 1 rep with max weight (or lightest band) then 1 set of max unbroken pull-ups (strict and/or kipping) Tabata Push-Ups Tabata Toes-2-Bar Tabata Dumbbell Hang Clean and Jerk Record total reps.
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