December 4, 2016919.577.0063info@crossfitzeal.com

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Class Schedule

MONDAY: CLASS WOD
TUESDAY: CLASS WOD
WEDNESDAY: CLASS WOD
THURSDAY: OPEN GYM
FRIDAY: CLASS WOD
SATURDAY: CLASS WOD
SUNDAY: OPEN GYM

To view class times, click here.

WODS & News

  • 12/03/2016
    12/03/2016
    A) Deadlift, 1RM B) Partner WOD For Time 3 Rounds 30 Back Squats (1 rack/bar per team) 100 Double Unders – 2 Rounds 50 KB Swings 50 Wall Ball, 11’/10′ – 1 Round 250m Med Ball Run (both run, one carries) 400m Single Arm Farmers Carry (switch off as desired) 250m Med Ball Run (both […]
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  • 12/02/2016
    12/02/2016
    A) Speed Bench Press, 50% + bands down, 8×3 B1) Push Press 8RM B2) Chest Supported BB Row, 3×10-12 C) WOD or Strength WOD AMRAP 15 15′ Handstand Walk 20 DB or KB Snatch (10 per arm) 15′ HS Walk 10 Chest-2-Bar Pull-Ups Strength A1) BB Upright Row, 3×12-15 A2) BB BTN Press, 3×12-15 B1) […]
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  • 11/30/2016
    11/30/2016
    A) 3-Position Power Snatch B) Banded Box Squat, 7×3, 55% + bands C) WOD AMRAP 2 5 Hang Power Cleans 10 Air Squats Rest 1 Minute 5 total rounds
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