August 29, 2016919.577.0063info@crossfitzeal.com

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Class Schedule

MONDAY: CLASS WOD
TUESDAY: CLASS WOD
WEDNESDAY: CLASS WOD
THURSDAY: OPEN GYM
FRIDAY: CLASS WOD
SATURDAY: CLASS WOD
SUNDAY: OPEN GYM

To view class times, click here.

WODS & News

  • 08/29/2016
    08/29/2016
    A) High Hang Clean, 70%, 2 OTM x 7 Min B) Squat, 5RM, heavier than last time C) Banded Hamstring Curl, 200 Total Reps D) WOD or Strength WOD AMRAP 8 15 Hang DB Power Cleans 15 Burpees Strength A) Sumo Deadlift, 5RM, brief pause at knee on first rep
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  • 08/27/2016
    08/27/2016
    A) Overhead Squat, 1RM B) Rack Pull, just below knee, 5RM C) Partner WOD 5 Rounds Suicide Sprint 15 Overhead Squats 50 Double Unders Setup in relay fashion. Partner A will do the sprint, followed by Partner B. Partner A will do OHSq, followed by Partner B. Partner A will do jump rope, followed by […]
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  • 08/26/2016
    08/26/2016
    A) Bench, 50% + 25% Chains, 8×3 (any grip) B) Shoulder-2-Overhead, 8RM, heavier than last time C1) Pendlay Row, 3×12 C2) Dumbbell Rollback, 3×12-15 D) WOD or Strength WOD AMRAP 5 5 DB Snatches, Right Arm 5 DB Snatches, Left Arm 10 Pull-Ups Strength A1) Standing DB Press, 3×8 A2) KB Shrugs, 3×12-15
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