April 17, 2014 919.577.0063info@crossfitzeal.com

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Class Schedule

MONDAY: CLASS WOD
TUESDAY: CLASS WOD
WEDNESDAY: CLASS WOD
THURSDAY: OPEN GYM
FRIDAY: CLASS WOD
SATURDAY: CLASS WOD
SUNDAY: OPEN GYM

To view class times, click here.

WODS & News

  • 04/16/2014
    04/16/2014
    Speed Bench Press, 70-75% (move fast), 9×3 (varying grips) Single Arm Press, 3×8/arm, heavy Chest Supported Dumbbell Rows, 3×10, pause for 1 second at the top Push-Up (choice variation), 3×10 Every Minute On the Minute x 12 Odd: Run 200m Even: 5 Clean and Jerks, 50-55% of 1RM Bonus: 100 Tri Pushdowns, 100 PUll Aparts
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  • 04/15/2014
    04/15/2014
    Banded KB Swings, 3×20 High Hang Snatch High Pull + Hang Snatch + Snatch Balance: On the Minute x 10, 6-65% of 1RM For Time: 50 Kettlebell Swings 15 Straight Leg Raise 10 Burpees 35 Kettlebell Swings 15 Straight Leg Raise 10 Burpees 20 Kettlebell Swings 15 Straight Leg Raise 10 Burpees Bonus: Band Work
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  • 04/14/2014
    04/14/2014
    A) Deadlift (1-2″ off the ground), up to 1RM B) Good Morning, 3×10 C) Thrusters (from the rack), 3×8, up to heaviest D) AMRAP 7 5 Thrusters (from floor), 80% of 8RM from Part C 10 V-Ups 20 Bar Hops
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