February 20, 2017919.577.0063info@crossfitzeal.com

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Class Schedule

MONDAY: CLASS WOD
TUESDAY: CLASS WOD
WEDNESDAY: CLASS WOD
THURSDAY: OPEN GYM
FRIDAY: CLASS WOD
SATURDAY: CLASS WOD
SUNDAY: OPEN GYM

To view class times, click here.

WODS & News

  • 02/20/2017
    02/20/2017
    A) Hang Snatch (above knee), 1RM B) Deadlift, 3RM, no pauses C) WOD or Strength Each Round For Time Every 3 Minutes x 4 Rounds (12 Minutes) 10 Cal Row 15 KB Swings 20 Alternating Lunges Strength A1) Front Squat, 3RM, 3 count down + brief pause in bottom A2) Back Extension, 3×15, hold last […]
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  • 02/18/2017
    02/18/2017
    A) Back Squat, 1RM B) Banded Hamstring Curls, 200 reps C) Partner WOD Jackie -> Fran -> Karen Partners will move through each benchmark WOD as a team, splitting the work as they see fit. 1000m Row 50 Thrusters, 45# 30 Pull-Ups 21-15-9 Thrusters, 95/63 Pull-Ups 150 Wall Ball, 20/14 Scale load and reps as […]
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  • 02/17/2017
    02/17/2017
    A) Power Clean and Push Jerk, 1RM B1) Floor Press, 3×12 B2) BB Row, 3×12 B3) Band Pull Apart, 3×30 C) WOD or Strength For Rounds + Reps AMRAP 8 10 DB Burpee Power Clean and Jerk 20 Double Unders Strength A1) Z Press, 3×12 A2)Strict Pull-Up, 3×12-15 B1) Tate Press, 3×15 B2) Hammer Curl, […]
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