October 1, 2014919.577.0063info@crossfitzeal.com

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Class Schedule

MONDAY: CLASS WOD
TUESDAY: CLASS WOD
WEDNESDAY: CLASS WOD
THURSDAY: OPEN GYM
FRIDAY: CLASS WOD
SATURDAY: CLASS WOD
SUNDAY: OPEN GYM

To view class times, click here.

WODS & News

  • 10/01/2014
    10/01/2014
    Power Clean + Front Squat + Hang Clean, up to heaviest Using 85%, perform 1 round of the complex OTM x 5 Min Pause Overhead Squats, 3×3 (10 sec pause), heavier than last week superset Snatch Pulls, 3×3, 105% of Snatch For Time 100 Double Unders 75 Russian KB Swings 50 Wall Ball 25 Pistols, […]
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  • 09/30/2014
    09/30/2014
    Floor Press, 12×3 (vary grip), 60% of bench + Chains Press or Push Press, 8RM Chest-2-Bar Pull-Ups OR Muscle-Ups, 3×5 15-12-9 Pull-Ups Handstand Push-ups or dips 400m Run
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  • 09/29/2014
    09/29/2014
    A) Bottom-Up Back Squat, 1RM B) then regular back squat: 3×3-5 (at 85% of A) C) Romanian Deadlift, 3×8 D) Banded Hamstring Curls (both legs), 200 reps E) AMRAP 5: Thrusters (use 40-50% of Front Squat) Bonus Tabata Core
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