August 2, 2015919.577.0063info@crossfitzeal.com

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Athlete Spotlight

For July: Crystal Carlisle

Class Schedule

MONDAY: CLASS WOD
TUESDAY: CLASS WOD
WEDNESDAY: CLASS WOD
THURSDAY: OPEN GYM
FRIDAY: CLASS WOD
SATURDAY: CLASS WOD
SUNDAY: OPEN GYM

To view class times, click here.

WODS & News

  • 07/29/2015
    07/29/2015
    Power Clean, 6×3, 60% Back Squat, 4×5, 75%+ 4 Rounds 250m Row 250m Med Ball Run 1 minute rest Record total time
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  • 07/28/2015
    07/28/2015
    A) Bench Press, use 55-60% max reps Wide Grip: 1 x Max Reps Regular Grip: 1 x Max Reps Close Grip: 1 x Max Reps B1) Pendlay Row, 8RM B2) DB Press, 3×12 C) For Time: 15 Handstand Push-Ups 15 Toes-2-Bar 30 Double Unders 12 Handstand Push-Ups 12 Toes-2-Bar 40 Double Unders 9 Handstand Push-Ups […]
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  • 07/27/2015
    07/27/2015
    A) Power Snatch, 6×3, 60% B) Front Squat, 6×3, 70% C1) Back Extension, 3×12 C2) Dumbbell Hip Thrusts, 3×20 AMRAP 7 10 KB High Pulls 10 Burpees
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