March 23, 2017919.577.0063info@crossfitzeal.com

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Class Schedule

MONDAY: CLASS WOD
TUESDAY: CLASS WOD
WEDNESDAY: CLASS WOD
THURSDAY: OPEN GYM
FRIDAY: CLASS WOD
SATURDAY: CLASS WOD
SUNDAY: OPEN GYM

To view class times, click here.

WODS & News

  • 03/22/2017
    03/22/2017
    A) Power Clean + Hang Clean + Front Squat, heaviest B) Box Squat, 5RM, heavier than last week C) For Quality/moderate intensity 15 Minutes 250m Row 10 Front Rack Lunges 10 Box Jump Overs 15 second L-Sit
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  • 03/21/2017
    03/21/2017
    A) DB Power Snatch, 5 per side OTM x 5 B1) Close Grip Floor Press, 5RM B2) Deadstop DB Row, 3×8-10 B3) Pause Face Pulls, 3×15 C) WOD or Strength AMRAP 9 5 Hang Power Snatch 7 C2B Pull-Ups 9 Burpees Strength 10 -> 1 Strict Pull-Up Strict Ring Dip Aftermath Single Arm Upright Row, […]
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  • 03/20/2017
    03/20/2017
    A) Front Squat, 5RM, 3 count down + brief pause in bottom B) Barbell Hip Thrust (shoulders on bench), 8RM C) WOD or Strength For Quality EMOM x 15 1 – 10 DB Thrusters 2- 30 Double Unders 3 – 10-15 Toes-2-Bar (choose a challenging number) Choose a load on Thrusters that allows you to […]
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