Running Clinic [with Coach Paul]
Date: June 1, 2013 [Saturday]
Time: 1PM to 4PM
Location: CrossFit Zeal
Price: $35 for CFZ members
Curious to see what CrossFit is all about? Come experience a session for yourself at our FREE Community Workout every Saturday. This is a great opportunity to find out more about CrossFit philosophy and get a feel for the CFZ community. All workouts can be scaled based on individual fitness levels. Please email us if you have any medical conditions or injuries that we’ll need to work around. Join us today!
MONDAY: CLASS WOD
TUESDAY: CLASS WOD
WEDNESDAY: CLASS WOD
THURSDAY: OPEN GYM
FRIDAY: CLASS WOD
SATURDAY: CLASS WOD
SUNDAY: OPEN GYM
For more information, click here.
Max Upper Split Press, up to 1 Floor Press, up to 5 Bent Over Row, up to 5 AMRAP 13 18 Plate Press 9 Chin-Ups 6 Push-Ups with plate on back
Read the rest of the storySpeed Lower Pause Squat (high bar) , 8×3, 60% 1RM Hip Thrust, 4×10 Romanian Deadlift, up to heavy 8 Choose 3: Don’t make me regret treating you all like grownups. I’m giving you ...
Read the rest of the storySpeed Upper Handstand Push-Ups, 3 On the Minute x 8 Pull-Ups, 3 On the Minute x 8 RS Press, up to 8 Low Bentover Row, 4×8 superset with DB Fly 3×15 5 Rounds 10 Shoulder-2-Overhead 10 Burpees
Read the rest of the storyOly/Skill Day Snatch, 70-80%, 1 rep every 30 sec x 5 Minutes + 1 Minute Max Reps Clean, 70-80%, 1 rep every 30 sec x 5 Minutes + 1 Minute Max Reps Skill Work, 8-10 min Choose Turkish Get-Ups or Pistol ...
Read the rest of the story 
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