December 19, 2014919.577.0063info@crossfitzeal.com

Meet Our Team

Get to know our coaches!

Join Our Community!

Check out photos from recent competitions. More to come.

Class Schedule

MONDAY: CLASS WOD
TUESDAY: CLASS WOD
WEDNESDAY: CLASS WOD
THURSDAY: OPEN GYM
FRIDAY: CLASS WOD
SATURDAY: CLASS WOD
SUNDAY: OPEN GYM

To view class times, click here.

WODS & News

  • 12/19/2014
    12/19/2014
    Hang CLean, up to 1 -5% x 1 -10% x 1 -15% x 2 Box Squat, 5×5 Sumo Deadlift, 5×3 For Time: 1000m Row
    Read more
  • 12/17/2014
    12/17/2014
    Hang Snatch, 1RM -5% x 1 -10% x 1 -15% x 2 Fight Gone Bad 1 minute of wall ball 1 minute of sumo deadlift high pull, 75/55 1 minute of box jumps, 20″ 1 minute of push press, 75/55 1 minute calorie row 1 min rest Repeat 3….or 5 times. Specifics at the gym
    Read more
  • 12/16/2014
    12/16/2014
    Bench Press, 9×3 carrying grips, 70% Barbell Row, 5×5, straight weight “Elizabeth” 21-15-9 Power Clean, 135/95 Ring Dips Scale weight on Power Cleans as needed. Ring Dips can be scaled to bench dips or push-ups. Aftermath: Choice Tricep and rear delt
    Read more
Contact Us

Have a question or comment about CrossFit Zeal? Send us an email and we'll get back to you, ASAP.