July 3, 2015919.577.0063info@crossfitzeal.com

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Athlete Spotlight

For June: Cindy Karabinos

Class Schedule

MONDAY: CLASS WOD
TUESDAY: CLASS WOD
WEDNESDAY: CLASS WOD
THURSDAY: OPEN GYM
FRIDAY: CLASS WOD
SATURDAY: CLASS WOD
SUNDAY: OPEN GYM

To view class times, click here.

WODS & News

  • 07/03/2015
    07/03/2015
    Friday Holiday Hours: Classes at 6, 7:15, 8:30, and 11:45AM Open Gym 9:30-11:30AM Class at 4PM Saturday Hours Classes at 8 and 9:15 A) Bench Press, 9×3, 60% (varying grips – 3 sets wide, close, regular) B1) Single Arm DB Incline Bench Press, 3×12-15/arm B2) T-Bar Row, 3×12-15 C1) DB Floor Press, 3×12 C2) Ring […]
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  • 07/01/2015
    07/01/2015
    Clean, 2 OTM x 7, 75% Front Squat, 3RM, 1st rep paused 5 seconds, heavier than last week For Time or as far as you can get in 16 minutes 800m Run 60 Russian Swings 50 Thrusters 40 KB High Pulls 30/20 Pull-Ups
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  • 06/30/2015
    06/30/2015
    A) Bench Press + hanging Kettlebells, 3x max reps (minimum 15 reps) B1) Barbell Row, 4×10 B2) Seated Dumbbell Press, 4×8-10 C) Repeat from 5/26 Tabata Push-Ups Rest 30 seconds Tabata Double Unders Rest 30 seconds Tabata Toes-2-Bar Record lowest round. Aftermath 100 Tricep Pushdowns 100 Face Pulls
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