May 28, 2015919.577.0063info@crossfitzeal.com

Meet Our Team

Get to know our coaches!

Athlete Spotlight

For May: Heather Rayborn

Class Schedule

MONDAY: CLASS WOD
TUESDAY: CLASS WOD
WEDNESDAY: CLASS WOD
THURSDAY: OPEN GYM
FRIDAY: CLASS WOD
SATURDAY: CLASS WOD
SUNDAY: OPEN GYM

To view class times, click here.

WODS & News

  • 05/27/2015
    05/27/2015
    Snatch, 1RM Front Squat, 1RM, 1 second pause Option 1: 5 Rounds 15 KB Swings 15 Burpees 30 second rest Option 2: Clean Pull, 3RM Barbell Good Morning, 3×10 superset DB Lunge, 3×20 steps Aftermath: Tabata Side Bends then 100 Bicycles
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  • 05/26/2015
    05/26/2015
    Floor Press, 5RM DB Incline Bench, 3×10 DB Row, 3×10 Band Pull Apart, 3×50 Tabata Push-Up Rest 30 seconds Tabata Double Unders Rest 30 seconds Tabata Toes-2-bar Aftermath 100 Band Tricep 100 Band Face Pulls
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  • 05/22/2015
    05/22/2015
    Clean, 2RM Back Squat, 3RM For Time 50 KB High Pulls 50 Wall Balls 50 KB Swings
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