May 29, 2016919.577.0063info@crossfitzeal.com

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Class Schedule

MONDAY: CLASS WOD
TUESDAY: CLASS WOD
WEDNESDAY: CLASS WOD
THURSDAY: OPEN GYM
FRIDAY: CLASS WOD
SATURDAY: CLASS WOD
SUNDAY: OPEN GYM

To view class times, click here.

WODS & News

  • 05/30/2016
    05/30/2016
    Hope everyone is feeling a little better after Murph on Saturday! For those that couldn’t make it, you will have the option to perform Murph today. A) Deadlift + Hang Power Clean + Push Jerk, up to heaviest B) WOD “DT” 12 Deadlift 9 Hang Power Cleans 6 Jerks Cap: 15 minutes RX: 155/105 Scale: […]
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  • 05/28/2016
    05/28/2016
    Normal class times, although workout could take longer than allotted time. Timer will start 15 minutes into each class (8:15, 9:30, 10:45). “Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, […]
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  • 05/27/2016
    05/27/2016
    A) Shoulder-2-Overhead, 8RM B) Deadlift + Chains, 1RM C) WOD (if you aren’t doing Murph Saturday) or Strength 15 Minutes Run 800m, then in remainder AMRAP 10 Pull-Ups, 20 Push-Ups, 30 Squats Strength Listed at gym
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