November 17, 2018919.577.0063info@crossfitzeal.com

03/06/2017

By
In WOD

A) Pause Snatch (paused just above knee), 2 OTM x 7, 75%

B) Front Squat, 5RM, 3 count down with brief pause in bottom

C) WOD or Strength

For Time
21-18-15-12-9-6
Hang Power Snatch
Wall Ball

Use a light weight for snatches that allows you to move fast (35-40% of snatch).

Strength
A1) Sumo Deadlift, 8RM
A2) DB Step-Up, 3×10/leg

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