September 22, 2018919.577.0063info@crossfitzeal.com

03/07/2017

By
In WOD

A) Push Press, 5RM

B1) Bench Press, 3×6
B2) Underhand Barbell Row, 3×6-8

C1) DB Tate Press, 3×10-12
C2) Face Pull, 3×12-15

D) WOD or Strength

For Reps
8 Min to get as far as you can
5-10-15-20-25-30-etc
DB Shoulder-2-Overhead
Pull-Ups

Strength
A1) Single Arm Press, 12RM/side
A2) Single Arm Upright Row, 12RM/side

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