December 11, 2018919.577.0063info@crossfitzeal.com

05/19/2017

By
In WOD

Dynamic Effort (DE) Upper

A) Bench Press + chains, 1RM

B) Push Press, 5RM

C1) Close Grip Floor Press, 8RM
C2) Pendlay Row, 3×6-8, heavy

D) WOD or Strength

For Rounds/Reps
AMRAP 7
10 DB Snatch, Alternating
30 Double Unders

Strength
A1) KB Single Arm Upright Row, 4×8-10
A2) DB Tate Press (on Incline), 4×8-10

Aftermath
Rear Delt Fly, 4×25
Overhead Tricep Extension, 4×25

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