September 24, 2018919.577.0063info@crossfitzeal.com

05/22/2017

By
In WOD

A) Box Squat (parallel) + chains (80/40#), 1RM

then, drop to 85% for 3-5 Reps

B) Single Leg BB Deadlift, 3×6-8/leg

C) WOD or Strength

WOD
3 Rounds, each for time
21/18 Cal Row
15 Burpees
9 Front Squats, 55%
Rest 1 min

Strength
A) Front Rack Lunge, 3×8/leg
B) Good Morning (wide stance), 3×8

Aftermath
50 Box Squats, ultra wide, hanging Kbs

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