06/29/2012

Strength
Front Squat
1-3 Warm-Up Sets
80% x 3
85% x 3
90%x3
All percentages are based on 3RM.

High Bar Back Squat
1×20, 90% of 20RM

Conditioning
AMRAP 8
10 Toes-2-Bar
10 Burpees
 

1 Comment

  1. Kristin 06/29/2012, 10:23 pm Reply

    Front squats 3 x 3 @ 73, 78, 83#

    HBBS 1 x 20 @ 63#

    WOD: Rx, I shredded my palm in about 2 minutes which made the next 6 difficult in terms of the toes to bar. I did mostly sets of 2 or 3 reps for those but did burpees in one, paced set. I got five rounds even!

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