07/10/2012

Strength
Press
Work up to 4×5, all sets at the same weight, 2 min rest in between

Pull-Ups
Max Unbroken sets of 5 reps in 8 minutes

Conditioning
21-15-9
Push Jerks, Press 5RM weight
Toes-2-Bar

If time permits, accessory work
 

5 Comments

  1. Lauren 07/10/2012, 9:05 am Reply

    Horrible press day, as usual. Attempt of 5 reps @ 73#- fail on rep 3. Attempt of 5 reps @ 68#-fail on rep 3. 3 sets of 5 reps @ 63 then I ran out of time…thank goodness.
    Max unbroken sets of DH pullups in 6 min: 5×5 (orange)
    Conditioning: 21-15-9 Push jerk (73#), T2B Time- 6:21
    Since my press is so disproportionate to my pushpress and pushjerk, Mike said use 73#. All sets were unbroken…probably could have gone a little heavier. T2B still got to work on the re-kipping.

    • Kristin 07/10/2012, 2:00 pm Reply

      Keep at it, Lauren! I totallllly share your frustration with the press. You got this!! :)

  2. CJ Cooper 07/10/2012, 12:50 pm Reply

    Press:
    (5 @ #90)
    (5 @ #100)
    (5 @ #120)
    (5 @ #135)

    Pullups: 7 Unbroken Sets Of 5

    Conditioning:
    Push Jerk (#115)
    Knee Raises (Cant do T2B yet)

    Result: 6:34

  3. Kristin 07/10/2012, 1:47 pm Reply

    Press: Semi good day! I got 4 sets of 5 reps at 58# and then the final set was only 2 reps when my right tricep felt off and I stopped….

    DH pull-ups: 7 sets of 5 reps with the green band and 2 sets of 2 reps.. BOO for fails

    WOD: Bar limitations occurred and I used 55# and it was not hard which tells me that my push jerks are better than my press! WOOHOO! Toes to bar were actually okay today! I finished at 6:06

    Great job 7:15 a.m. class!!! You all did great!!

    • Coach Paul 07/10/2012, 3:31 pm Reply

      Kristin, I love that you write the same way you speak. I can “hear” you saying every word. True story.

      By the way, most of the 6amers are far superior to the 7:15ers. Once again, true story. Just thought you should know.

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