07/11/2012

Strength
Deadlift
15 Minutes to work up to a set of 3, heavier than last week

Glute Bridges
3 x 1 minute max reps, 1 minute rest

Conditioning
AMRAP 10
10 Sumo Deadlifts, 50% 3RM
10 Push-Ups

If time permits, accessory work
 

4 Comments

  1. Lauren 07/11/2012, 9:19 am Reply

    DL: sets of 3 @ 125, 145, 165, 185, 205
    Glute Bridges: 3 sets max reps in one minute (53#)- 61 reps
    AMRAP 10: 10 DL (105#), 10 pushups
    9 rounds +1

  2. CJ 07/11/2012, 3:06 pm Reply

    Ring Dips (Skill Work):10×3+1xFailure(10reps)

    Deadlift:
    (3 @ #225)
    (3 @ #260)
    (3 @ #315)
    (3 @ #335)
    (3 @ #335)

    Glute Bridges: 3 sets max reps (#35 Barbell)- 104+30 Second hold

    AMRAP 10: 10 Deads (#165), 10 Pushups
    8 Rounds +1

    Passed out when I got home!

  3. Kristin 07/11/2012, 7:48 pm Reply

    DL: 125, 145, 165, 185–Up from 178#

    Glute-bridges, AKA Butt-on-Fire: 114 @ 25#

    WOD: DLs @ 95# and I used the red band for push ups. Worked on NOOO snaking up with push-ups and felt pretty good about them… 10 rounds + 13 reps

    Yay! Awesome job 5:15 class! AND Paul, all classes are created equal… :)

  4. Heather A. 07/12/2012, 10:58 am Reply

    DL: 3@ 95, 135, 165, 185, 215 (10# PR)

    Glute bridges – I used a 25# plate. I felt these but I should probably use a 35# plate next time.

    WOD: 105# for Sumo DL ( I love these!) and I used a red band for pushups. All DL were unbroken and pushups were fine at first and then starting in round 3 I had to break them up. My goal was 10 rounds and I missed it by 4 reps. I got 9 rounds + 16 reps.

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