March 26, 2019919.577.0063info@crossfitzeal.com

07/22/2017

By
In WOD

Dynamic Effort (DE) Lower

A)
Option 1: If you snatch at least 135 (men) / 93 (women)
5 Snatches Every 2 Minutes x 5 Rounds, 60% 1RM Snatch

Option 2: If you snatch less than 135 (men) / 93 (women)
5 Overhead Squats Every 2 Min x 5 Rounds, 60% of 1RM OH Squat

B1) Suitcase Deadlift, 10RM (3 sets)
B2) Box Hamstring Curl, 3×20

C) Partner WOD

For Time
50 Hang Power Cleans
75 Cal Row
100 Goblet Squats
150 Abmat Sit-Ups
300 Double Unders

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