September 22, 2018919.577.0063info@crossfitzeal.com

07/25/2017

By
In WOD

Dynamic Effort (DE) Upper

A) Close Grip Bench Press, 8RM

B1) Single Arm Press, 3×8-10
B2) Single Arm Upright Row, 3×8-10

C) WOD or Strength

For Time
100 Burpee Pull-Ups

Strength
A1) BB Row, 3×10-12
A2) DB Floor Press, 3×10-12
A3) BB Rollouts, 3×12-15
B1) Dip, 3 x Max Reps
B2) Band Pull Aparts, 2×50

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