June 24, 2018919.577.0063info@crossfitzeal.com

09/09/2017

By
In WOD

A1) Front Squat, 70%, 6-5-4-3-2

A2) After each set of Front Squats, perform 20 Russian KB Swings

B) Partner WOD

For Time
80 DB Deadlifts
40 Pull-Ups
40 Toes-2-Bar
400m Run
80 DB Hang Cleans
40 Pull-Ups
40 Toes-2 Bar
400m Run
80 DB Front Rack Lunges (total)
40 Pull-Ups
40 Toes-2-Bar
400m Run

One person working at a time. Both will run at the same time. During the run, partners must “stay connected” by holding onto a band.

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