September 22, 2018919.577.0063info@crossfitzeal.com

09/12/2017

By
In WOD

Dynamic Effort (DE) Upper

A) Bench Press, 5×5, 60-65% +80/40 chains

B1) Single Arm Press, 3×12/arm
B2) Chin-Up, 3×6-10

C) WOD or Strength

AMRAP 10
10 Toes-2-Bar
15 BB Shoulder-2-Overhead
20 KB High Pull

Strength
A1) Single Arm Upright Row, 3×12
A2) DB Bench, 3×12-15
B1) BB Row, 3×15
B2) Tate Press, 3×15

Aftermath
100 Face Pulls

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