Max Effort (ME) Lower
A) Front Box Squat (parallel), 1RM
B1) Barbell Lunge, alternating, 3×10
B2) KB Single Leg Deficit Deadlift, 3×10/leg
C) WOD or Strength
5 Rounds
5 Deadlifts, 65%
10 Burpees over the bar
Strength
Box Squat Goodmorning (parallel box), 8RM, DEMO VIDEO
Aftermath
4×15 Weighted Back Extension
or
4×15 Reverse Hyper, DEMO
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