January 20, 2020919.577.0063info@crossfitzeal.com

09/25/2017

By
In WOD

Max Effort (ME) Lower

A) Front Box Squat (parallel), 1RM

B1) Barbell Lunge, alternating, 3×10
B2) KB Single Leg Deficit Deadlift, 3×10/leg

C) WOD or Strength

5 Rounds
5 Deadlifts, 65%
10 Burpees over the bar

Strength
Box Squat Goodmorning (parallel box), 8RM, DEMO VIDEO

Aftermath
4×15 Weighted Back Extension
or
4×15 Reverse Hyper, DEMO

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