September 22, 2018919.577.0063info@crossfitzeal.com

09/29/2017

By
In WOD

A) Reverse Band Floor Press, 1RM
then 85% x max reps

B1) Jerk (any style), 5RM
B2) Chest Supported Row, 3×10

C) WOD or Strength

For Time
10-9-8-7-6-5-4-3-2-1
DB Hang Power Clean
DB Handstand Push-Ups

Strength
A1) KB Single Arm Bench Press, 3×10/side
A2) KB Single Arm Upright Row, 3×10/side
B1) Tate Press, 3×12
B2) BB Curl, 3×12

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