January 20, 2020919.577.0063info@crossfitzeal.com

10/02/2017

By
In WOD

A) Deficit Deadlift (1.5″), 1RM
then: drop to 85% x max reps

B) Seated Goodmorning, 3×10 DEMO

C) WOD or Strength

AMRAP 9
5 DB Thrusters
10 DB Front Rack Lunges
15 second DB L-Sit DEMO

Strength
Back Squat, 5RM, first rep paused

Aftermath
Straight leg sumo deadlift, 50%, 3×15-20

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