October 19, 2017919.577.0063info@crossfitzeal.com

10/07/2017

By
In WOD

WE WILL BE TRANSITIONING ALL PROGRAMMING OVER TO WWW.WODFOLLOW.COM

Non-members can follow along for $25/month.
Go to Wodfollow and search for Zeal Performance Training and subscribe to the PowerWOD!

Current Members:
Go to www.wodfollow.com
Register account (no CC needed).
Once registered:
•click menu in top left
•Find “My Gym” on top dashboard
•Search and add CrossFit Zeal
Once I accept, you should be able to view today’s programming and one day ahead (normally at 8pm everyday but I’ve allowed it be seen now)

Dynamic Effort (DE) Lower

A) Box Squat, 5×5

B1) Front Rack Step-Up, 3×8/leg
B2) Staggered Stance Deadlifts, 3×10

C) Partner WOD

AMRAP 15
1000m Row
24 Deadlifts, bodyweight
42 Box Jump Overs*

*Partner must deadlift hold barbell

Recent Posts

Leave a Comment

Contact Us

Have a question or comment about CrossFit Zeal? Send us an email and we'll get back to you, ASAP.