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05/11/2012

Strength Front Squat 65% x 3 70% x 3 75% x 3 High Bar Back Squat 1 x 20 @ 50% 1RM Conditioning AMRAP 7 50m Sprint 15 Kettlebell Swings 12 Dumbbell Push Press If time permits….max time plank hold (if you can go over 3 minutes, consider adding weight)