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05/12/2012

Skill Handstand Walking Conditioning For time: 100 Double Unders (6 min time cap) followed immediately by, 10 Rounds 10 Pull-Ups 10 Burpee Box Jumps Time starts with the double unders. Once you hit 100 (or 6 minutes), move on to the couplet. The Burpee Box Jump beings with a burpee, but instead of jumping into ...