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05/30/2012

Strength Low Bar Back Squat 3×5, last set heavier than last week *If you fail to do 5 reps, you will switch to sets of 3 reps Partner Glute Ham Raise 3×6-10 Death By Cluster With a continuous running clock, perform 1 Cluster on the first minute, 2 Clusters on the second minute, 3 Clusters ...