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06/01/2012

Strength Front Squat 3×3, top set of 3 heavier than last time High Bar Back Squat 1×20, heavier than last time Conditioning 5 Rounds 6 Overhead Squats 8 Toes-2-Bar 12 Kettlebell Swings If time permits, complete 200 double unders for time. If you are not proficient at double unders, do as many as possible in ...