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06/02/2012

Olympic Lifting 1 Snatch every 30 seconds for 5 minutes use between 80 and 90% of 1RM Conditioning AMRAP 15 5 Strict Chin-Ups 7 Power Cleans, 65% 1RM 9 Push-Ups (Elevated, Rings, Parallettes, lighter band) Push-Ups should be harder than normal. The option you choose will be based on availability of equipment.