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06/03/2012

Strength Low Bar Back Squat 1-3 Warm-Up Sets 3×5, last set heavier than last time Partner Glute Ham Raise 3 Sets, more reps than last week Conditioning 10-9-8-7-6-5-4-3-2-1 Toes-2-Bar Box Jumps If time permits, 50 Walking Lunges