¦

06/05/2012

Strength Press 1-2 warm-up sets 4×5, sets across Chest-to-Bar Pull-Ups 3 Reps on the minute x 10 minutes Conditioning AMRAP 7 1 Burpee, 1 Kettlebell Swing 2 Burpee, 2 KB Swings 3 Burpee, 3 KB Swings 4/4, 5/5, etc