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06/18/2012

20 min mobility Strength Deload Low Bar Back Squat 1-2 warm-up sets 3×5, all at 70% 5RM These sets should look flawless. All reps should feel light and smooth. Conditioning 4x500m Row Partner with 1-2 people of similar pace. Rest as long as it takes to switch off on the rower. If time permits, double ...