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06/20/2012

20 Minutes of Mobility Strength Deadlift, deload 2 Warm-Up Sets 3×3, 75% of 3RM Conditioning 12 Minutes to establish max weight for 30 Unbroken Kettlebell Swings (the guerrilla tape is back!). NO DROPPING! Must complete at-least 3 sets of KB Swings. Skill Work Max Double Unders in 3 Minutes