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06/22/2012

Strength Front Squat, deload 2-3 Warm-Up Sets 3×3 @ 75% of last weeks top set High Bar Back Squat 2×10 @ 65% 20RM, 1 min rest Conditioning 3 Rounds for Max Reps 1 min max hand release push-ups 1 min toes-2-bar 1 min rest