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06/25/2012

Strength Low Bar Back Squat 2-3 Warm-Up Sets 80% x 5 85% x 5 90% x 5 All percentages are based on 5 Rep Max Partner Glute Ham Raise 3×8 Conditioning 400m Run immediately followed by AMRAP 5 3 Hang Power Snatch 7 Box Jumps If time permits, perform accessory or skill work