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06/26/2012

Strength Press 1-3 Warm-Up Sets 4×5 @ 90% of last time (Pre-deload), all 4 sets are at the same weight Conditioning 5 Rounds 6/10 Pull-Ups 10 Dumbbell Thrusters Perform the same amount of reps on pull-up as last Tuesday. Weight can be scaled up (but not down) on thrusters. Accessory Work to finish