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06/27/2012

Strength Deadlift 1-3 Warm-Up Sets 3 @ 80% 3 @ 85% 3 @ 90% All percentages based off of 3RM Row 2 x 1 min max cal row Rest 1 min or as long as it takes to switch off on the rower. Conditioning 3 Rounds 30 Kettlebell High Pulls 30 Hand Release Push-Ups 30 ...