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07/02/2012

This week we have a few schedule changes. Wednesday we will have classes at 8am and 9:15am ONLY. Thursday there will be no open gym. Strength Low Bar Back Squat 1-3 Warm-Up Sets Take 3-4 sets to work up to a set of 5, heavier than last week. Partner Glute-Ham 3×8 Conditioning 30 Kettlebell Swings ...