¦

08/08/2012

ME Upper Work up to a Press 1 RM Accessory 3 x ME Ring Dips 3 x ME Chin-Ups You have 10 minutes to complete 3 sets for max reps of chin-ups and dips. Record reps and bands/resistance used. Minimal rest is required. If you cannot perform ring dips (even with a band), sub bench ...