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08/10/2012

Dynamic Effort Day (DE) Speed Squats (to 12″ Box) 12×2 @ 60% 1RM, rest 30-45 seconds Speed Deadlifts 8×1 @ 50% 1RM + Band tension, rest 30 seconds The emphasis for both of these movements is speed. The movement should be performed as 1 second up and 1 second down. If you are not hitting ...