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08/11/2012

Dynamic Effort (DE) Upper Press 9 x 3 (varying grips) @ 60% 1RM, 30 sec rest Accessory Bradford Press 1-2 Warm-Up Sets 3 x 6-8 Conditioning For Time 100 Pull-Ups Stopping/Dropping off the bar results in 5 Hand Release Push-Ups 13 min time cap Optional Burnout Dumbbell Floor Press 3 x 12-15 Band Pull Aparts ...