08/14/2012
Olympic Lifting Burgener Warm-Up Technique Work 15-20 minutes on the Split Jerk Conditioning In groups of 3, move continuously through the following for 20 minutes A1 Sled Pulls A2 Heavy Ab Choice (Planks, L-Sit, Weighted Sit-Ups) A3 Choice Skill (Pistols, Double Unders, Handstand Walking/Holds) Each person will start at a different station. The time for ...
Read MoreBarbell For Boobs – October 6th
We will be participating in Barbell for Boobs in support of breast cancer research on October 6th. Register via the link below and join the CrossFit Zeal Team! Barbell For Boobs Registration
Read MoreCheck Out
CF Resources
Nutrition
