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08/17/2012

DE Lower Dynamic Warm-Up Seated Box Jumps, 10-15 attempts to hit max height Speed Squat (to 12″ box) 10×2 @ 65%, rest 1 minute (or as long as it takes to rotate through w/1-2 others) Speed Deadlift 8×1 @ 50% + band tension, rest 30 seconds Conditioning Using 60-65% of 1RM Front Squat… AMRAP 6 ...