Zeal: “Great energy or enthusiasm in pursuit of a cause or an objective.”
CrossFit Zeal is the first strength and conditioning facility in the town of Holly Springs, North Carolina. We use and implement CrossFit as our principle training program simply because we have found it to be the most effective way to improve general fitness and increase the health of our athletes. All of the workouts we do use functional movements with real-world carryover. Because of this, you will not find any machines in our facility.
We utilize many different sport modalities, including but not limited to:
– Olympic weightlifting
– Kettlebell training
Every time you come in to CFZ you will be put through the Workout Of the Day (WOD) by one of our certified coaches. That’s it! No need to worry about what you’re going to do at they gym; we take care of it all. All of our workouts are scalable, making the program ideal for any level. The only thing you need is a desire to get better and improve your health and fitness.
When you choose to train with us, you will improve your cardiorespiratory endurance, stamina, speed, strength, power, flexibility, coordination, agility, balance, and accuracy.
Here at CrossFit Zeal we are 100% committed to helping our members reach their goals. We want you to be in the best shape of your life and we know we can help you get there. We look forward to working with you!
If you have any questions Check out our FAQ tab or email us at email@example.com
Q. Do I need experience or some minimum level of fitness?
A. Nope! CrossFit is designed to be scalable to ANY fitness level. Whether you’re 16 or 65, just starting out, getting back in to exercise, or have a physical limitation, we can make it work. The ONLY thing you need is the desire to better yourself and improve your life. CrossFit is for everyone!
Q. I have/had an injury. Is CrossFit still for me?
A. CrossFit has been utilized to rehabilitate many people from minor injuries and can be scaled to help those with more serious injuries. The “real world” doesn’t stop when you get hurt! Learning and understanding proper form and technique is the first stepping stone to a healthy and active lifestyle. As with ALL people starting a new exercise regimen (healthy or injured), we ask that you have approval from your physician first.
Q. I’m a woman, will CrossFit make me bulky?
A. This is a common misconception that most women have about resistance training. Due to the fact that women do not naturally produce as much testosterone (one of the main hormones responsible for increasing muscle size) as males do, it is impossible for a woman to gain huge amounts of muscle mass by merely lifting weights.
Q. What if I would prefer to just do one-on-one personal training for now?
A. Here at CFZ we are absolutely commited to helping you achieve your goals. If you’d prefer to work privately, please email us for a consultation. Prices will vary based on trainer.
Q. I like your gym, but I can’t make it regularly. Do I have to pay the full membership price?
A. Yes and No. We ask that EVERYONE complete our Foundations course to understand and learn the proper movements and techniques associated with CrossFit. Once this criteria is met, we do offer 10 and 20 visit punch cards. 10 sessions for $175. 20 sessions for $330. Again, this is only available to those have completed Foundations
Q. CrossFit Zeal has a lot of cool equipment! Can I just come and work out on my own?
A. No. We believe in the class model for one simple reason. It works. You will get better and faster results by working out in a group under the supervision of our coaches. However, our members who have completed Foundations will have access to certain Open Gym times throughout the week.
If you have any questions email us at firstname.lastname@example.org