December 17, 2017919.577.0063info@crossfitzeal.com

Schedule

Our current schedule follows a 3 days on/1 day off, 2 days on/1 day off format.

Monday, Tuesday, Wednesday, Friday, and Saturday are coached WODs, while Thursday and Sunday are rest and/or open gym days.

Class Schedule

5:00AM – Class WOD
6:00AM – Class WOD
7:15AM – Class WOD
8:30AM – Class WOD
9:30AM-11:30AM – Open Gym
11:45AM – Class WOD
4:00PM – Class WOD
5:15PM – Class WOD
6:30PM – Class WOD
7:30PM – CrossFit Lite

Open Gym Policy

Open Gym is reserved for those who have completed all Foundations courses. There will be limited coaching/supervision during this time. If you have completed Foundations, you may use open gym to:

  • Make up a missed WOD
  • Work on a skill
  • Work on mobility
  • Perform active recovery

Class Schedule

6:00AM – Class WOD
7:15AM – Class WOD
8:30AM – Class WOD
9:30AM-11:30AM – Open Gym
11:45AM – Class WOD
4:00PM – Class WOD
5:15PM – Class WOD
6:30PM – Class WOD

Open Gym Policy

Open Gym is reserved for those who have completed all Foundations courses. There will be limited coaching/supervision during this time. If you have completed Foundations, you may use open gym to:

  • Make up a missed WOD
  • Work on a skill
  • Work on mobility
  • Perform active recovery

Class Schedule

5:00AM – Class WOD
6:00AM – Class WOD
7:15AM – Class WOD
8:30AM – Class WOD
9:30AM-11:30AM – Open Gym
11:45AM – Class WOD
4:00PM – Class WOD
5:15PM – Class WOD
6:30PM – Class WOD
7:30PM – CrossFit Lite

Open Gym Policy

Open Gym is reserved for those who have completed all Foundations courses. There will be limited coaching/supervision during this time. If you have completed Foundations, you may use open gym to:

  • Make up a missed WOD
  • Work on a skill
  • Work on mobility
  • Perform active recovery

Class Schedule

8:00AM-10:00AM – Open Gym
5:00PM-7:00PM – Open Gym
7:00PM – Yoga/Mobility

Open Gym Policy

Open Gym is reserved for those who have completed all Foundations courses. There will be limited coaching/supervision during this time. If you have completed Foundations, you may use open gym to:

  • Make up a missed WOD
  • Work on a skill
  • Work on mobility
  • Perform active recovery

Class Schedule

6:00AM – Class WOD
7:15AM – Class WOD
8:30AM – Class WOD
9:30AM-11:30AM – Open Gym
11:45AM – Class WOD
4:00PM – Class WOD
5:15PM – Class WOD
6:30PM – Class WOD

Open Gym Policy

Open Gym is reserved for those who have completed all Foundations courses. There will be limited coaching/supervision during this time. If you have completed Foundations, you may use open gym to:

  • Make up a missed WOD
  • Work on a skill
  • Work on mobility
  • Perform active recovery

Class Schedule

8:00AM – Class WOD
9:15AM – Class WOD
10:30AM – Class WOD
10:30AM – CrossFit Lite

Class Schedule

10:00AM-12:00PM – Open Gym
12:00PM-1:00PMYoga/Mobility

Open Gym Policy

Open Gym is reserved for those who have completed all Foundations courses. There will be limited coaching/supervision during this time. If you have completed Foundations, you may use open gym to:

  • Make up a missed WOD
  • Work on a skill
  • Work on mobility
  • Perform active recovery
Contact Us

Have a question or comment about CrossFit Zeal? Send us an email and we'll get back to you, ASAP.